Breathing Space Booklet available now

As part of Breathing Space’s ‘You Matter, We Care’ campaign, the new booklet  is all about promoting kindness for better mental wellbeing.

‘The Little Book of Caring Ways’ explores the importance of maintaining good relationships and connections with others and how compassion, appreciation, random acts of kindness and empowerment can help us on this journey.

The booklet highlights the abundance of kindness in Scotland, and how kindness and support can help build resilience and get us through these challenging times.